Properties and Benefits of Cauliflower Puree
Cauliflower is a vegetable with an immense amount of nutritional intake. It is composed by high levels of water, as well as folate, vitamins and many types of minerals; it is also low in calories. cauliflower puree is ideal to use as a garniture to accompany other dishes as well as an ingredient in the cauliflower puree recipe itself. Cauliflower is a low-fat vegetable, which makes it an ideal food to do a balanced and varied diet.
With its main ingredient, cauliflower puree is a great source of vitamin C, folate, calcium, fiber, magnesium and potassium, which help reduce the risk of cardiovascular diseases. It is also good for those who have problems with fluid retention and thanks to its diuretic properties it helps eliminate fluids. A very important quality of cauliflower is that it favours the detoxification of the body through the liver, reducing the chances of developing cancer cells.